Blog
Rest and Relaxation in Pregnancy
The whirlwind of excitement, anticipation and anxiousness that comes with pregnancy often means that the importance of rest and relaxation is overlooked. During this month's blog, I am going to uncover the benefits and explore effective relaxation techniques.
Step into Spring: How Compression Socks Elevate Your Travel Experience
Spring has well and truly sprung! It's essential to remember the importance of self-care when travelling, especially when it comes to our feet and legs.
Everyone else is on a health kick but what about exercise now you’re pregnant?
The start of the new year often comes with plans of getting fit, but does being pregnant mean you can’t exercise? In short, no, not at all. It is safe to exercise when you are pregnant.
Embracing Motherhood: My Journey through Pelvic Girdle Pain and the Support That Saved Me
My journey into one of empowerment and support.
Expecting Over the Holidays: Top Tips for a Merry and Stress-Free Christmas
Amid the whirlwind of parties and social gatherings, we've compiled a list of invaluable tips to help you make the most of your Christmas while nurturing your precious bump.
Why you need to renew your compression regularly
Did you know that you should renew your compression every 6 months?
The L&R Compression Reminder Service
Our reminder service will give you a nudge when it’s time to renew your compression garments
Slow Cooker Sausage Casserole
For those slower autumn days
How is a leg ulcer diagnosed?
Find out more about leg health assessments and treatment options
Meet the healthcare team
Meet the team that may help you take care of your legs and support you towards healing
What happens when my leg ulcer heals?
Leg health and care is a continuous journey, even after healing
Leg elevation to reduce limb swelling
Discover the health benefits of putting your legs up
Healthy Thai Green Curry Recipe
Indulge in this delicious curry without the calories associated with the takeaway
What can I do to better manage my lymphoedema?
Part 2 of our guest blog with Physiotherapist and Lymphoedema Practitioner, Lady Lymphoedema
What is lymphoedema?
Part 1 of our guest blog with Physiotherapist and Lymphoedema Practitioner, Lady Lymphoedema
Do you suffer from tired, achy legs?
If you experience heavy and achy legs at the end of the day, you could be at risk of developing venous disease.
Angie's story
Angie was faced with the terrifying prospect of losing her leg all because of a set of common symptoms that many people often ignore
Julia's story
An operation on Julia's lower right leg left her with an open wound that wouldn't heal
